Our Services

Your wellness journey is unique, and so is the way we work together. Through personalized health coaching, embodied yoga, and mindfulness mentoring, I provide a nurturing space where you can feel supported, grounded, and empowered to grow. Whether you’re seeking balance, clarity, or vibrant health, each service is designed to meet you where you are and guide you toward where you’d like to be.

Two people sitting at a small round table with two cups of coffee, surrounded by empty pink chairs on a tiled floor, possibly in an outdoor cafe or patio.

Health and Wellness Coaching

Photo by Mehmet Kormez

Health & wellness coaching is about more than setting goals, it’s about uncovering what truly matters to you and building habits that feel supportive, doable, and empowering. In our coaching sessions, we’ll explore your vision of well-being, identify the changes you’re ready for, and create heart-centered steps to get you there. I’ll serve as a compassionate guide and accountability partner, helping you connect with your own strengths and self-belief while bridging the gap between professional and evidence-based recommendations and your daily life.

    • $50 per 50-min session (Offered only after a package has concluded)

    • $270 for 3 months (6 sessions, 2 per month)

    • $480 for 6 months (12 sessions, 2 per month)

A group of women practicing yoga outdoors on grassy area during sunset, in front of small dark-colored house and large trees.

Embodied Yoga

Photo by Marea Wellness

Embodied yoga is an invitation to move with kindness, curiosity, and presence. Rooted in accessibility and ease, these sessions help you reconnect with your body in ways that feel supportive and sustainable—whether you’re seeking stress relief, strength, or simple time to breathe. Each practice emphasizes tuning inward rather than striving for perfection, so you leave feeling grounded, balanced, and more connected to yourself. All are welcome, regardless of experience level.

    • Community Yoga (monthly, in-person): $10–15 donation or $15 drop-in

    • Private Yoga (1:1): $50/session or $225 for 5 sessions

Close-up of dried plants in a field at sunset with the sun on the horizon casting warm light.

Mindfulness Mentoring

Photo by Noah Esters

Mindfulness mentoring is a personalized journey into presence, awareness, and self-compassion. Whether you’re new to meditation or seeking to deepen your practice, I’ll guide you through approachable techniques that help quiet the noise and invite clarity. Together, we’ll explore breathwork, body awareness, and simple mindfulness practices you can integrate into everyday life. The intention is not to remove life’s challenges, but to meet them with steadiness, resilience, and a greater sense of ease.

    • Find free guided meditations on Insight Timer

    • Private Support: $200 for 4 months of personalized one-on-one support to help your start, nurture, or grow your practice

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!