Our Services
Your wellness journey is unique, and so is the way we work together. Through personalized health coaching, embodied yoga, and mindfulness mentoring, I provide a nurturing space where you can feel supported, grounded, and empowered to grow. Whether you’re seeking balance, clarity, or vibrant health, each service is designed to meet you where you are and guide you toward where you’d like to be.
Health & wellness coaching is about more than setting goals, it’s about uncovering what truly matters to you and building habits that feel supportive, doable, and empowering. In our coaching sessions, we’ll explore your vision of well-being, identify the changes you’re ready for, and create heart-centered steps to get you there. I’ll serve as a compassionate guide and accountability partner, helping you connect with your own strengths and self-belief while bridging the gap between professional and evidence-based recommendations and your daily life.
Health and Wellness Coaching
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A three-month partnership for meaningful change.
One 60-minute Welcome Session to clarify goals, values, and focus areas.
Five 45-minute Follow-Up Sessions for reflection, accountability, and growth.
Between-Session Support through secure messaging and personalized resources.
A thoughtfully prepared Welcome Gift to begin your reflection journey.
Each package is crafted to provide continuity, care, and connection so that growth feels steady, supported, and sustainable.
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Sliding Scale: $400–$550 (3-month package)
Each rate reflects the true value of coaching. The sliding scale simply acknowledges that resources and circumstances differ — and that all contributions sustain this work.
$400 — Tend Rate: For those tending to their wellbeing within current financial limits.
$475 — Grow Rate: For those with moderate flexibility who can steadily invest in their growth.
$550 — Flourish Rate: For those with financial stability who wish to sustain this work and expand access for others.
Single 45-minute follow-up sessions: $90 (available after completing a 3-month package)
If you feel ready to tend to your wellbeing with curiosity and care, I invite you to schedule a free 20-minute Awareness Session; a warm, no-pressure conversation to explore what coaching could look like for you.
Embodied Yoga
At Tend to Flourish, yoga is about moving in a way that feels natural, supportive, and sustainable. My teaching is rooted in Strala Yoga, a modern style that blends principles of tai chi, yoga, and mindfulness. Instead of focusing on rigid alignment or set sequences, Strala encourages easeful, flowing movement guided by breath and intuition.
In Strala, you’ll learn to release tension, move with softness, and find strength through connection rather than force. This approach helps reduce stress, increase mobility, and support overall well-being — both on and off the mat.
In each class, you’ll find:
Gentle guidance that meets you where you are.
Breath-led, flowing movements for strength and calm.
A focus on ease, balance, and body awareness.
A welcoming space for all bodies and experience levels.
Whether you’re new to yoga or experienced, Strala creates space to feel better in your body and more present in your life.
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Community Yoga (monthly, in-person): $10–15 donation or $15 drop-in
Private Yoga (1:1): $50/session or $225 for 5 sessions
Mindfulness mentoring is a personalized journey into presence, awareness, and self-compassion. Whether you’re new to meditation or seeking to deepen your practice, I’ll guide you through approachable techniques that help quiet the noise and invite clarity. Together, we’ll explore breathwork, body awareness, and simple mindfulness practices you can integrate into everyday life. The intention is not to remove life’s challenges, but to meet them with steadiness, resilience, and a greater sense of ease.
Mindfulness Mentoring
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Find free guided meditations on Insight Timer
Private Support: $200 for 4 months of personalized one-on-one support to help your start, nurture, or grow your practice
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!