Nurturing growth, honoring your path.

Health Coaching, Mindful Movement, and Meditation Support to help you tend to your well-being and flourish in your life.

A woman with glasses, wearing a red sweater, holding and comforting a young child outdoors near a body of water during sunset.

Photograph by Angela Jo Photography

Welcome

I’m here to provide a gentle, compassionate space for exploring what helps you feel your best - because your path to well-being is unique to you and worth tending to.

Tending to yourself is a journey of nurturing, patience, and profound self-discovery.

Person sitting with a cup of tea and a gray notebook labeled 'NOTES,' wearing a white sweater and black pants, next to a red, black, and white plaid blanket.

Unsplash Image by Kelly Sikkema

Health Coaching

  • Personalized support to help you create lasting, sustainable changes in your well-being. Together, we align your health goals with your values and lifestyle, so growth and change feels possible and authentic.

  • One-on-one sessions to create sustainable habits and lasting change. Packages start at $270 for 3 months (6 sessions)

A woman performing a yoga pose on a large rock near a river.

Unsplash Image by Jaspinder Singh

Embodied Yoga

  • Gentle, accessible yoga that invites ease while building strength and flexibility. Come as you are. This is about listening inward and softening outward.

  • From monthly community classes to private sessions, discover movement that feels easeful and empowering.

A young girl sitting on a park bench overlooking a sunset over rolling hills.

Unsplash Image by Milan Popovic

Meditation Mentoring

  • Practical, compassionate guidance for cultivating presence and calm in daily life through meditation and mindfulness. Learn tools to navigate stress, reconnect with yourself, and nurture resilience.

  • Mindfulness Mentoring – Personalized support to deepen your meditation practice and connect with inner calm. Packages start at $270 for 3 months (6 sessions).